Using Heart Rate technology, our gym displays allows us to individualize our training program and keep participants on track to train both efficiently and effectively.
HYPERTROPHY AND FUNCTIONAL STRENGTH
Train like an athlete – no matter the age! Athletic based training has been proven to promote long term health benefits and keep training fun!
FOR ALL TYPES
If you are looking to lose weight, gain strength, or compete in various physical fitness events; our TFL training program will provide you with the right mix of volume and intensity that is right for you.
Data. Competition. Results.
Reach out to us today!
Training out of:
Compete Academy - Jersey Shore
1930 Heck Ave | Neptune | NJ