Throwing Class (Pitchers): After each pitcher is evaluated, they are given a program that focuses on athleticism, mechanical movements, and explosiveness. The program focuses on first clean, efficient movement patterns, and then strives to build a higher-output engine. Once these goals are met, the athlete is introduced to higher level ideas such as controlling the spin axis, pitch design/sequencing, and more. After each throwing session, there is a mandatory arm care program that all athletes must complete.
Throwing Class (Position Players): Each athlete is given a throwing program specific to their position and individual needs. The program focuses on explosive, athletic movements and how to apply those to game situations. Catchers also have the opportunity to work on pop times. After each throwing session, there is a mandatory arm care program that all athletes must complete.
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Training out of:
Compete Academy - Jersey Shore
1930 Heck Ave | Neptune | NJ